Taking The Plunge

The Art of Letting Go

Episode Notes

Today we discuss wellness practices and the challenges of navigating breakups. The conversation delves into the importance of self-awareness and emotional intelligence in relationships, the process of letting go, and the significance of trusting one's inner voice. The hosts share personal experiences with meditation, self-care, and the complexities of moving on from past relationships, emphasizing that healing is not linear and varies for everyone. They then turn to the small business spotlight of the week, and speak with Jean and Larry, the founders of YoFresh, about their journey from academia to entrepreneurship. They share the inspiration behind YoFresh, their commitment to community engagement, and their philanthropic efforts aimed at expanding opportunities for African-American youth. The discussion also highlights their popular menu items and the impact of their initiatives on the local community.

Takeaways:

• There is no set timeline for healing from a breakup.
• Self-awareness is crucial in relationships.
• Letting go of judgment can aid in the healing process.
• Trusting your inner voice is essential for making healthy choices.
• It's important to focus on positive aspects of life during tough times.
• The idea for YoFresh originated from a desire for community.
• YoFresh serves as a communal gathering space for various groups.
• YoFresh donates yogurt to local educational centers weekly.
• Their business model is centered around philanthropy, not just profit.
   

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