In this episode, we share practical holiday tips to help you stay positive and embrace the season with joy, emphasizing the importance of self-care, setting boundaries, and maintaining a positive mindset. We share personal insights on managing holiday stress and the significance of gratitude and helping others. We also introduce a newly reopened Irish pub, giving you a sneak peek of what to expect, with more details to come when we chat with one of the owners in a few weeks. Additionally, we explore a new wellness find -compression therapy- discussing its benefits and our personal experiences with it.
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