In this week's episode, we explore a variety of engaging topics centered around wellness and urban adventures. Mara shares her exhilarating experience of taking a live Peloton class in New York City, bringing the energy of the city into the workout. We both immerse ourselves in our inaugural Reiki sessions, revealing the intriguing contrasts in our experiences and the valuable insights we uncovered. Moreover, we invite our listeners to share their best tips for sleep, hinting at our future exploration of hypnotherapy. To wrap things up, we highlight a wonderful independent bookstore, featuring an insightful conversation with one of the owners, who also shares her top book recommendations that you won't want to miss . Join us for a fun and enlightening journey!
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